The Philosophy of Healing, Part 1 - Final Stages of Healing Series #3

This week on the show Emilie and I break down key philosophical principles to embody for those wanting to elevate their energetic capacity and thrive in their journeys toward achievement of real lasting health and vitality.

Topics discussed include putting ourselves first and how to heal core wounds at the root of people pleasing mentalities, not compromising our values and action plans to appease anyone else’s opinions, setting expectations and boundaries in your relationships while healing, holding small containers of time to allow space for health, living above our hardship, and ultimately, how we must be our own primary care physicians if we want to truly heal in a world where we are taught from birth that once we are ‘ill’, we cannot recover.

Time Markers:

@4:36 - 9:29 FSH Recap and Introductions

@9:29 - 16:34 Principle 1 - Putting ourselves first & How to stop people pleasing.

@16:34 - 20:22 Principle 2 - Do not compromise, even for those trying to help you.

@20:22 - 37:08 Principle 3 - Be your own best friend, boss, lover, and anything else you need.

@37:08 - 52:28 Principle 4 - Boundaries in relationships, setting your Expectations, and not letting others’ discomfort dictate your Reality.

@52:28 - 55:18 Principle 5 - Time Boundaries: Holding a Container

@55:18 - 1:11:14 Principle 6 - Becoming your own Primary Care Physician

@1:11:14 -1:16:53 Principle 7 - Living above and beyond your hardship

@ 1:16:53 - Next episode preview and closing thoughts