Dr Lance Von Stade DC - Finding Health, Fulfillment, and Self Acceptance through Personal Expression

Dr Lance Von Stade joins us on the show this week to discuss how we may invest in practices and overcome patterns to allow for greater personal expression. This powerful conversation is jam packed with inspiration, motivation, and action steps that all come from a place of love and understanding. It is the type of media we all need more of in our lives right now.

We discuss increasing our communication skills, identifying our personal values, decreasing inflammation, increasing the quality of our daily choices, and aiming for outcomes that provide delayed gratification and long-term health outcomes.

Dr Lance is one the best chiropractors of our generation. He is owner and founder at Golden Gate Chiropractic in San Francisco, California and a renowned leader and speaker in the chiropractic profession. He is also easily one of the most dedicated, caring, and hard working people you will ever meet. This episode is not one you want to miss.

Show Notes:

Dr Lance on Facebook

Dr Lance on Instagram

Golden Gate Chiropractic

Golden Gate Chiropractic on facebook

Golden Gate Chiropractic on instagram

Time Markers:

5:51 - 18:18 Introductions and Breathwork

18:18 - 21:23 Becoming a higher baseline of expression: Practices for Communication and Self Expression through Alignment with our values

21:23 - 27:39 Expressing our Whole Selves through posture: managing energetic expression for growth and compassion

27:39 - 34:38 A Shift toward Self Acceptance & Non-violent Communication: Dr. Lance’s beginnings in Chiropractic

34:38 - 44:56 Mobility and Stability in Life: Balancing Pattern Dominance with Fluidity and Adaptation

44:56 - 49:40 What should we be willing to let go of to be in a state of Love?

49:40 - End - In Closing: Choose long term investment for large returns in Life